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–+ servings

Brussels Sprout, Kale + Apple Salad with Sharp Cheddar + Bacon

A vibrant dish that celebrates the flavors of fall with crunchy textures and savory notes, perfect for Thanksgiving.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Calories: 250
Ingredients Method Nutrition

Ingredients
  

  • 1 lb Brussels sprouts Fresh Brussels sprouts add a crisp texture.
  • 1 large bunch kale Any variety brings vibrant color and nutrient density.
  • 4 tablespoons extra virgin olive oil Divided, enhances flavor and helps in dressing.
  • to taste salt Seasoning elevates all ingredients.
  • to taste pepper Seasoning elevates all ingredients.
  • 1 Granny Smith apple Diced or julienned; peeling optional.
  • ⅓ cup pecans Toasted and roughly chopped for crunch.
  • ¼ cup dried cranberries Contributes a sweet contrast.
  • 6 ounces extra sharp cheddar cheese Diced for depth and creaminess.
  • 5 strips bacon Cooked and crumbled; bacon fat reserved.
  • 1 small shallot Minced for subtle onion flavor.
  • 2 tablespoons apple cider vinegar Brightens up the flavors.
  • 1 tablespoon Dijon mustard Adds tanginess.
  • 2 teaspoons honey Rounds out the vinaigrette.
  • 1 tablespoon reserved bacon fat Warmed up to liquify if solid.

Method
 

  1. Prepare Your Greens: Clean Brussels sprouts thoroughly, removing any brown or yellow leaves before slicing or shaving them thinly.
  2. Chop the Kale: Remove tough stems from kale leaves, stack them, roll tightly, and slice into thin ribbons.
  3. Massage Your Greens: Drizzle one tablespoon of olive oil over greens, season with salt and pepper, and massage until coated.
  4. Add Remaining Ingredients: Mix in diced apples, toasted pecans, dried cranberries, cheddar cheese, and crumbled bacon.
  5. Whisk Together Vinaigrette: In a bowl, whisk shallot, apple cider vinegar, Dijon mustard, honey, salt, and pepper. Slowly add remaining olive oil and warmed bacon fat until emulsified.
  6. Combine Everything Together: Pour vinaigrette over salad mixture and toss until well combined before serving.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 5gCholesterol: 45mgSodium: 200mgFiber: 2gSugar: 15g

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