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–+ servings
Cajun Chicken

Cajun Chicken

Delicious and spicy Cajun Chicken recipe that takes just 25 minutes to prepare, perfect for a flavorful dinner.
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Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 25 minutes
Servings: 4 pieces
Course: Dinner
Cuisine: Cajun, Southern
Calories: 290
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 4 pieces boneless, skinless chicken breasts (about 1.5 lbs)
  • 2 tablespoons olive oil
  • 2 tablespoons Cajun spice blend
  • 4 cloves fresh garlic minced
  • 1 unit lemon juice of
  • Salt to taste
  • Pepper to taste

Equipment

  • skillet
  • Meat Thermometer
  • mixing bowl

Method
 

  1. Rinse and pat dry the chicken breasts.
  2. In a bowl, mix olive oil with Cajun spice blend and rub it over the chicken until well-coated.
  3. Heat a skillet over medium-high heat and sear chicken for 5-7 minutes on each side until golden brown.
  4. Add minced garlic and lemon juice while cooking to enhance flavors.
  5. Check doneness with a meat thermometer; it should reach 165°F (75°C).
  6. Let rest for 5 minutes before slicing.

Nutrition

Serving: 1pieceCalories: 290kcalCarbohydrates: 2gProtein: 43gFat: 12g

Notes

Feel free to customize the spice mix and add extra veggies like bell peppers. Serve with sides such as rice or salad for a complete meal.

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