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Chicken Sausage, Broccoli, and Orzo Skillet

A delightful one-pan meal that combines savory chicken sausage with tender broccoli and orzo pasta, cooked in a flavorful broth.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Calories: 250
Ingredients Method Nutrition

Ingredients
  

  • 12 oz chicken sausage Slice into ½-inch rounds for even cooking.
  • 1 cup uncooked orzo pasta Cooks quickly and absorbs flavors beautifully.
  • 4 cups broccoli florets Cut into bite-sized pieces for easy eating.
  • 1 medium onion Diced (about 1 cup) adds sweetness and depth.
  • 3 cloves garlic Minced to enhance aroma and flavor.
  • 2.5 cups chicken broth Provides moisture and rich flavor.
  • 2 tablespoons olive oil For sautéing ingredients.
  • 1 teaspoon Italian seasoning A blend of herbs that complements the sausage.
  • 0.5 teaspoon red pepper flakes Optional for adding heat.
  • 0.5 cup grated Parmesan cheese Adds creaminess when melted.
  • 2 tablespoons fresh lemon juice Brightens the dish.
  • to taste salt and black pepper For seasoning.
  • 2 tablespoons fresh parsley Chopped for garnish.

Method
 

  1. Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add sliced chicken sausage and cook for 3-4 minutes until browned on both sides. Transfer the sausage to a plate and set aside.
  2. In the same skillet, add the remaining olive oil followed by diced onion. Sauté for 2-3 minutes until translucent before adding minced garlic along with Italian seasoning and red pepper flakes if using; cook for an additional 30 seconds until fragrant.
  3. Add uncooked orzo pasta to the skillet with onions and garlic; toast it lightly by stirring frequently for about 1-2 minutes until slightly golden. Pour in chicken broth while scraping up any browned bits from the bottom of the pan; bring this mixture to a simmer.
  4. Lower heat to medium-low after it reaches a simmer; cover the skillet and let it cook for about 8 minutes allowing orzo to absorb most of the liquid. Once time is up, add broccoli florets back along with browned chicken sausage; stir everything together before covering again.
  5. Cook covered for another 4-5 minutes until broccoli is tender-crisp yet vibrant in color while orzo has soaked up more broth. Remove from heat then stir in grated Parmesan cheese alongside fresh lemon juice; season with salt & pepper according to your taste preferences.
  6. Before serving, garnish with freshly chopped parsley. Enjoy warm straight from the pan!

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 5gCholesterol: 45mgSodium: 200mgFiber: 2gSugar: 15g

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