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–+ servings

Chili Lime Chickpea Cauliflower Wrap

A zesty and nutritious wrap featuring roasted chickpeas and cauliflower, dressed in a chili lime sauce, perfect for a healthy lunch or dinner.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: lunch, Main Course
Cuisine: Mexican, Vegetarian
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

Chickpea and Cauliflower Filling
  • 1 can chickpeas drained and rinsed
  • 1 head cauliflower cut into florets
  • 2 tablespoons olive oil for roasting
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon salt
  • 1 lime juice freshly squeezed
  • 1 teaspoon lime zest for extra flavor
Wrap Assembly
  • 4 large whole wheat tortillas
  • 1 cup fresh spinach or mixed greens
  • 1 avocado sliced for topping
  • 1/4 cup cilantro chopped, for garnish

Method
 

Prepare the Filling
  1. Preheat the oven to 400°F (200°C).
  2. In a mixing bowl, combine chickpeas, cauliflower florets, olive oil, chili powder, cumin, and salt. Toss until well coated.
  3. Spread the mixture evenly on a baking sheet and roast for 25 minutes, or until the cauliflower is tender and slightly browned.
Assemble the Wraps
  1. Once the chickpea and cauliflower filling is done, remove from the oven and let cool slightly.
  2. In each tortilla, layer fresh spinach, a generous scoop of the chickpea and cauliflower mixture, sliced avocado, and sprinkle with lime juice and cilantro.
  3. Wrap tightly and serve immediately, or wrap in foil for a portable meal.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 45gProtein: 12gFat: 12gSaturated Fat: 2gFiber: 10gSugar: 3g

Notes

Feel free to customize the wrap with your favorite vegetables or add a spicy sauce for extra heat.

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