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Banana Smoothie

Creamy Banana Smoothie Recipe for a Healthy Refreshing Snack

This creamy Banana Smoothie is a delicious, nutritious treat perfect for a quick snack or breakfast.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 cups
Course: Frozen Treats
Cuisine: American
Calories: 230
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup milk dairy or non-dairy
  • 1 tsp vanilla extract
  • 1 tbsp honey or maple syrup
  • 1 cup ice cubes

Equipment

  • Blender

Method
 

  1. Gather all ingredients on your counter for easy access.
  2. Peel the bananas and break them into chunks.
  3. Add banana chunks, milk, vanilla extract, and honey or maple syrup to the blender.
  4. Blend until smooth and creamy; adjust thickness by adding more ice if desired.
  5. Taste and sweeten further if necessary before pouring into glasses.
  6. Serve immediately, garnished with a sprinkle of cinnamon or fresh fruit if desired.

Nutrition

Serving: 1smoothieCalories: 230kcalCarbohydrates: 43gProtein: 6gFat: 4g

Notes

This Banana Smoothie can be customized with various ingredients such as spinach, protein powder, or nut butter for added flavor and nutrition.

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