Go Back
+ servings
Zucchini Soup

Creamy Zucchini Soup Recipe in 30 Minutes or Less

A delightful creamy Zucchini Soup recipe that’s quick to prepare and perfect for any occasion.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6 servings
Course: Soup
Cuisine: American
Calories: 120

Ingredients
  

Vegetables
  • 4 medium zucchinis chopped
  • 1 medium onion diced
  • 3 cloves garlic minced
Liquids
  • 4 cups low-sodium vegetable broth
  • 1/2 cup heavy cream or coconut milk for dairy-free
Fats and Seasonings
  • 1 tablespoon olive oil
  • Salt to taste
  • Pepper to taste
  • Fresh basil or thyme for garnish

Equipment

  • Large pot
  • Immersion blender

Method
 

Cooking Steps
  1. Heat olive oil in a large pot over medium heat. Add diced onion and sauté until translucent (about 5 minutes). Stir in minced garlic and cook until fragrant.
  2. Add chopped zucchini to the pot and stir well. Cook for about 5 minutes until softened.
  3. Pour in the vegetable broth, bringing the mixture to a gentle simmer for 10-15 minutes.
  4. Blend the soup until smooth using an immersion blender or by transferring batches to a regular blender.
  5. If using cream, stir it in now. Season with salt and pepper to taste.
  6. Serve hot, garnished with fresh herbs or a drizzle of olive oil.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 10gProtein: 3gFat: 7g

Notes

Feel free to customize the soup with different herbs or additional vegetables as desired. Enjoy a delicious, creamy bowl of Zucchini Soup that your family and friends will love!

Tried this recipe?

Let us know how it was!