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Zucchini Soup

Creamy Zucchini Soup Recipe Ready in Just 30 Minutes

This creamy zucchini soup is a quick, delicious dish, perfect for any occasion.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6 servings
Course: Uncategorized
Cuisine: American
Calories: 120

Ingredients
  

  • 4 medium zucchinis (about 1.5 lbs), chopped
  • 1 medium onion , diced
  • 3 cloves garlic , minced
  • 4 cups low-sodium vegetable broth
  • 1/2 cup heavy cream (or coconut milk for dairy-free)
  • 1 tablespoon olive oil
  • Salt to taste
  • Pepper to taste
  • Fresh basil or thyme for garnish

Equipment

  • Large pot
  • Immersion blender

Method
 

  1. Heat olive oil in a large pot over medium heat. Add diced onion and sauté until translucent (about 5 minutes). Stir in minced garlic and cook until fragrant.
  2. Add chopped zucchini to the pot and stir well. Cook for about 5 minutes until softened.
  3. Pour in the vegetable broth, bringing the mixture to a gentle simmer for 10-15 minutes.
  4. Blend the soup until smooth using an immersion blender or by transferring batches to a regular blender.
  5. If using cream, stir it in now. Season with salt and pepper to taste.
  6. Serve hot, garnished with fresh herbs or a drizzle of olive oil.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 10gProtein: 3gFat: 7g

Notes

Zucchini Soup can be easily customized with additional vegetables or spices to suit your taste. Store leftovers in the fridge for up to four days and reheat gently before serving.

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