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–+ servings
Cauliflower Buffalo Bites

Delicious Cauliflower Buffalo Bites for a Perfect Game Day Snack

Delicious Cauliflower Buffalo Bites are a healthier alternative to wings, packed with flavor and perfect for any gathering.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 bites
Course: Appetizer
Cuisine: American
Calories: 124
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Cauliflower Bites
  • 1 medium head cauliflower
  • 1 cup all-purpose flour
  • 1 cup water
  • 1/2 cup buffalo sauce
  • 2 tsp olive oil
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • Salt to taste
  • Pepper to taste

Equipment

  • Oven
  • Baking sheet
  • mixing bowl
  • Whisk

Method
 

Cooking Instructions
  1. Preheat oven to 450°F (230°C). Prepare a baking sheet by greasing it lightly.
  2. In a bowl, mix flour, garlic powder, paprika, salt, and pepper. Gradually whisk in water until smooth.
  3. Dip each cauliflower floret into the batter, ensuring full coverage. Optionally coat with breadcrumbs for extra crunch.
  4. Arrange the battered florets in a single layer on the baking sheet. Bake for 20 minutes until golden brown.
  5. Toss baked florets in buffalo sauce until evenly coated. Return to the oven for an additional 5 minutes if desired.

Nutrition

Serving: 1biteCalories: 124kcalCarbohydrates: 22gProtein: 4gFat: 3g

Notes

Feel free to customize your Buffalo Bites with gluten-free flour or extra spices for a personalized kick.

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