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Chicken Pasta Salad

Delicious Chicken Pasta Salad Recipe for a Summer Picnic

This Chicken Pasta Salad is a delightful mix of textures and flavors, perfect for summer picnics.
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Prep Time 15 minutes
Cook Time 20 minutes
Chilling Time 30 minutes
Total Time 35 minutes
Servings: 6 servings
Course: Salad
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 3-4 pieces boneless, skinless chicken breasts (about 1 lb)
  • 8 oz rotini pasta
  • 1 cup cherry tomatoes halved
  • 1 medium cucumber diced
  • 1 cup bell peppers diced (mix of colors)
  • 1/4 cup red onion thinly sliced
  • 1/2 cup Italian dressing
  • 2 tsp dried oregano
  • Salt to taste
  • Pepper to taste

Equipment

  • Large pot
  • grill or skillet
  • Large bowl

Method
 

  1. Cook the rotini pasta in a large pot of salted boiling water until al dente (about 8-10 minutes). Drain and rinse under cold water.
  2. Season chicken breasts with salt and pepper. Grill or sauté until fully cooked (6-8 minutes per side). Allow to cool before slicing.
  3. Dice the cherry tomatoes, cucumber, bell peppers, and red onion into bite-sized pieces.
  4. In a large bowl, whisk together the Italian dressing and dried oregano. Adjust seasoning if needed.
  5. Add the cooled pasta, chopped vegetables, and sliced chicken to the bowl. Toss gently until well combined.
  6. Chill in the refrigerator for at least 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 38gProtein: 22gFat: 9g

Notes

Customize your salad by adding ingredients like feta cheese, olives, or roasted vegetables. Store in an airtight container in the refrigerator for up to three days. Enjoy it cold or at room temperature.

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