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Miso Tofu Soup

Delicious Miso Tofu Soup Recipe for a Healthy Comfort Meal

Savor the warmth of Miso Tofu Soup, a soothing blend of silken tofu and miso for a comforting meal.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Soup
Cuisine: Japanese
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 block silken tofu 14 oz
  • 3 tbsp miso paste white or yellow
  • 4 cups low-sodium vegetable broth
  • 2 scallions thinly sliced
  • 1/4 cup dried wakame seaweed rehydrated
  • 2 cloves garlic minced
  • 1 inch fresh ginger grated
  • 2 tbsp low-sodium soy sauce to taste
  • 1 cup carrots thinly sliced
  • 2 cups fresh spinach

Equipment

  • Large pot

Method
 

Cooking Process
  1. Chop the scallions and carrots, mince the garlic, and grate the ginger.
  2. In a large pot over medium heat, heat a splash of oil and sauté the minced garlic and grated ginger until fragrant (about 30 seconds).
  3. Add the vegetable broth and bring to a gentle boil.
  4. Whisk in the miso paste until smooth.
  5. Gently cube the silken tofu and add it along with carrots and spinach; simmer until vegetables are tender.
  6. Stir in soy sauce and rehydrated wakame; adjust seasonings to taste.

Nutrition

Serving: 1bowlCalories: 200kcalCarbohydrates: 25gProtein: 12gFat: 8g

Notes

For an extra touch, consider adding mushrooms or spiking with chili flakes for a spicy kick.

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