Go Back
–+ servings
Banana Smoothie

Deliciously Creamy Banana Smoothie

This Banana Smoothie is a refreshing blend perfect for breakfast or a snack.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 glasses
Course: Beverages
Cuisine: American
Calories: 230
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 ripe bananas (about 250g)
  • 1 cup milk (dairy or non-dairy)
  • 1 tsp vanilla extract
  • 1 tbsp honey or maple syrup
  • 1 cup ice cubes

Equipment

  • Blender

Method
 

  1. Gather all ingredients on your counter for easy access.
  2. Peel the bananas and break them into chunks.
  3. Add banana chunks, milk, vanilla extract, and honey or maple syrup to the blender.
  4. Blend until smooth and creamy; adjust thickness by adding more ice if desired.
  5. Taste and sweeten further if necessary before pouring into glasses.
  6. Serve immediately, garnished with a sprinkle of cinnamon or fresh fruit if desired.

Nutrition

Serving: 1glassCalories: 230kcalCarbohydrates: 43gProtein: 6gFat: 4g

Notes

Feel free to customize this smoothie with other fruits or protein additives.

Tried this recipe?

Let us know how it was!