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Easiest Vegetable Stir Fry

Easiest Vegetable Stir Fry

Make this Easiest Vegetable Stir Fry in just 20 minutes for a quick and nutritious meal.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Vegetables and Aromatics
  • 2 cups mixed vegetables such as bell peppers, broccoli, and snap peas
  • 4 cloves fresh garlic minced
  • 1 inch ginger root grated
Sauce and Oils
  • 3 tbsp low-sodium soy sauce
  • 1 tbsp sesame oil
Base
  • 2 cups cooked rice or noodles

Equipment

  • Large skillet

Method
 

Cooking Steps
  1. Prep your veggies by washing and chopping them into bite-sized pieces.
  2. Heat a splash of oil in a large skillet over medium-high heat. Add minced garlic and grated ginger; sauté for about 1 minute until fragrant.
  3. Add the chopped mixed vegetables to the skillet and stir-fry for 3 to 5 minutes until tender-crisp.
  4. Drizzle in the soy sauce, tossing to coat evenly; let bubble for another 2 minutes.
  5. Remove from heat and finish with sesame oil; toss again before serving over rice or noodles.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 32gProtein: 6gFat: 8g

Notes

Customize this stir fry by adding your favorite vegetables or proteins. Perfect for meal prep and quick dinners.

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