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–+ servings
Chickpea Soup

Easy Chickpea Soup Recipe with Spinach and Lemon Zest

This Chickpea Soup is a hearty, comforting dish made with simple ingredients and packed with flavor.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 cans canned chickpeas 15 oz each
  • 1 medium yellow onion
  • 3 cloves garlic minced
  • 2 medium carrots chopped
  • 4 cups vegetable broth
  • 1 tsp ground cumin
  • 1 tsp paprika
  • 2 cups fresh spinach or kale
  • 1 Juice of lemon
  • 2 tbsp olive oil

Equipment

  • Large pot

Method
 

  1. Heat olive oil in a large pot over medium heat. Add diced onions and sauté until translucent.
  2. Stir in minced garlic and cook until fragrant, about 30 seconds.
  3. Add chopped carrots and cook until slightly tender, about 3–4 minutes.
  4. Stir in drained chickpeas and vegetable broth; bring to a gentle simmer.
  5. Season with cumin and paprika; let cook for 15–20 minutes for flavors to meld.
  6. Just before serving, add fresh spinach or kale and cook until wilted. Squeeze lemon juice into each bowl before serving.

Nutrition

Serving: 1bowlCalories: 220kcalCarbohydrates: 31gProtein: 10gFat: 7gSaturated Fat: 1g

Notes

Customize by adding vegetables like tomatoes or bell peppers, and adjust spices for a personalized touch.

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