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–+ servings

Green Goddess Salad Sandwich

A vibrant and tasty twist on the popular TikTok recipe, perfect for a filling yet healthy lunch option.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Calories: 250
Ingredients Method Nutrition

Ingredients
  

  • 1/2 cup Spinach Fresh spinach adds a nutritious crunch.
  • 1/3 cup Fresh Basil Provides aromatic flavor with a hint of sweetness.
  • 2 tbsp Fresh Dill This herb enhances the overall taste with its distinct flavor.
  • 2 Green Onions Adds a mild onion flavor that complements the salad.
  • 2 tbsp Nutritional Yeast A great source of vitamins and adds a cheesy flavor.
  • 1 clove Garlic Crushed garlic brings depth of flavor to the dressing.
  • 1 medium-sized Avocado Creamy texture that makes the sandwich indulgent.
  • Juice of half Lemon Brightens up the flavors with acidity.
  • 1 tbsp White Grape Juice Vinegar Balances the flavors with a touch of tanginess.
  • A pinch of Salt and Pepper Essential seasonings for enhancing taste.
  • 1 15 oz can Chickpeas Rinsed and drained for protein and heartiness.
  • 1 cup Cabbage Adds crunch and nutritional value to the sandwich.
  • 1/4 cup Red Onion Provides sharpness and color contrast in the mix.
  • 1/3 English Cucumber Adds refreshing crunch to each bite.
  • 1 Jalapeño Pepper For those who enjoy a bit of heat in their meal.
  • 6-8 slices Your Favorite Bread Choose your preferred bread type for serving.
  • Hummus Acts as a creamy base layer on the bread.
  • Dijon Mustard Adds an extra layer of flavor to enhance the sandwich experience.

Method
 

  1. Prepare the Dressing by gathering all dressing ingredients into a small blender or food processor.
  2. Blend everything together until completely smooth and creamy before setting it aside.
  3. In a large mixing bowl, add rinsed chickpeas and lightly mash them until desired consistency.
  4. Incorporate finely diced cabbage, red onion, cucumber, jalapeño pepper, and a pinch of salt and pepper into the mashed chickpeas; toss well.
  5. Pour the prepared creamy dressing over the chickpea mixture; gently toss until fully coated.
  6. Spread hummus on one slice of bread and Dijon mustard on another; add extra spinach and top with the green goddess salad mixture before closing the sandwich.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 1gSodium: 200mgFiber: 6gSugar: 5g

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