Hawaiian Chicken Bowl

A vibrant dish that combines tender marinated chicken thighs with tropical flavors of honey-teriyaki, creating an irresistible meal.

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Prep Time 15

Cook Time 30

Total Time 45

Servings: 4 servings

Calories: 250

1 lb boneless, skinless chicken thighs Choose thighs for their juiciness and flavor.
2 tablespoons soy sauce Adds a savory depth to the marinade.
2 tablespoons teriyaki sauce Brings a sweet and tangy element.
1 tablespoon honey Enhances sweetness and caramelization on the chicken.
1 tablespoon olive oil Helps in cooking and adds richness.
1 teaspoon garlic powder Provides aromatic flavor.
1 teaspoon ginger powder Adds warmth and spice to the dish.
to taste salt and pepper Essential for seasoning.
2 cups cooked brown rice Serves as a nutritious base full of fiber.
1 cup pineapple chunks Offers a refreshing sweet contrast.
1 red bell pepper, diced Adds color and crunch.
1 cup snap peas or green beans Provides freshness and texture.
1 avocado, sliced Creaminess complements the other ingredients beautifully.
2 green onions, sliced A fresh garnish that enhances flavor.
for garnish sesame seeds Adds a nutty finish to the bowl.

In a bowl, mix together the soy sauce, teriyaki sauce, honey, olive oil, garlic powder, ginger powder, salt, and pepper to create a marinade.
Place the chicken thighs in a resealable bag or a shallow dish and pour the marinade over them. Seal the bag or cover the dish, and let the chicken marinate in the refrigerator for at least 30 minutes—preferably 1-2 hours.
While the chicken is marinating, prepare your vegetables. Dice the red bell pepper, snap peas or green beans, and slice both the avocado and green onions.
Preheat a grill or skillet over medium-high heat. Remove the chicken from the marinade, allowing excess marinade to drip off before grilling or sautéing it for about 6-8 minutes on each side until fully cooked through.

Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 5gCholesterol: 45mgSodium: 200mgFiber: 2gSugar: 15g

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