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–+ servings

Healthy Tuna Garbanzo Bean Salad

A delightful dish that combines the benefits of protein-rich tuna and fiber-packed chickpeas.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Calories: 250
Ingredients Method Nutrition

Ingredients
  

  • 2 tablespoons mayonnaise or plain greek yogurt Use Greek yogurt for a healthier twist.
  • 2 tablespoons extra-virgin olive oil Adds richness and healthy fats.
  • 1 tablespoon fresh lemon juice Brightens the flavor profile.
  • 1 teaspoon dijon mustard Gives it a delightful tang.
  • 1/4 teaspoon kosher salt Season to taste.
  • 1/4 teaspoon black pepper Season to taste.
  • a few splashes hot sauce Optional, for those who enjoy a kick.
  • 1 can chickpeas (15 oz) A great source of plant-based protein.
  • 1 can tuna packed in water, drained (5 oz) Provides lean protein.
  • 3 tablespoons finely chopped celery Adds crunch and freshness.
  • 2 tablespoons minced red onion Offers a mild onion flavor.
  • 2 tablespoons finely chopped fresh dill Elevates the taste.
  • 1 tablespoon roughly chopped capers, green olives, or relish Adds brininess and depth.

Method
 

  1. Prepare the Dressing: Whisk together mayonnaise or Greek yogurt, extra-virgin olive oil, fresh lemon juice, dijon mustard, kosher salt, black pepper, and hot sauce in a medium bowl until well combined.
  2. Mix the Base Ingredients: In another large bowl, combine the drained chickpeas and tuna. Use a fork to gently break up the tuna into smaller pieces while ensuring the chickpeas remain intact.
  3. Add Fresh Vegetables and Herbs: To the tuna and chickpea mixture, add finely chopped celery, minced red onion, fresh dill, and your choice of capers or olives.
  4. Combine Everything Together: Pour the dressing over the salad mixture and carefully fold everything together until all ingredients are coated evenly with dressing.
  5. Serve Immediately or Chill: Serve this salad immediately over arugula or whole-grain bread, or let it chill in the refrigerator for about 30 minutes.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 5gCholesterol: 45mgSodium: 200mgFiber: 2gSugar: 15g

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