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Chickpea Soup

Hearty Chickpea Soup Recipe Ready in Just 35 Minutes

This flavorful Chickpea Soup combines hearty ingredients for a nourishing bowl of comfort, ready in just 35 minutes.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 cans (15 oz) canned chickpeas
  • 1 medium yellow onion diced
  • 3 cloves garlic minced
  • 2 medium carrots chopped
  • 4 cups vegetable broth
  • 1 tsp ground cumin
  • 1 tsp paprika
  • 2 cups fresh spinach or kale
  • 1 juice lemon
  • 2 tbsp olive oil for sautéing

Equipment

  • Large pot

Method
 

  1. Heat olive oil in a large pot over medium heat. Add diced onions and sauté until translucent.
  2. Stir in minced garlic and cook until fragrant, about 30 seconds.
  3. Add chopped carrots and cook until slightly tender, about 3–4 minutes.
  4. Stir in drained chickpeas and vegetable broth; bring to a gentle simmer.
  5. Season with cumin and paprika; let cook for 15–20 minutes for flavors to meld.
  6. Just before serving, add fresh spinach or kale and cook until wilted. Squeeze lemon juice into each bowl before serving.

Nutrition

Serving: 1bowlCalories: 220kcalCarbohydrates: 31gProtein: 10gFat: 7g

Notes

Feel free to customize with other vegetables or spices to suit your taste. Perfect for meal prep and can be frozen for later enjoyment.

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