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–+ servings

Honey Mustard Chicken Salad

A delightful dish that tantalizes your taste buds with its perfect blend of sweetness and tanginess, featuring grilled chicken, crisp romaine lettuce, crunchy almonds, and juicy blueberries, all drizzled with a creamy homemade honey mustard dressing.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Calories: 400
Ingredients Method Nutrition

Ingredients
  

  • 3/4 – 1 cup plain Greek yogurt Sub dairy-free alternative if needed.
  • 2 tablespoons yellow mustard Adds tangy flavor.
  • 2 tablespoons dijon mustard Provides a sharper taste.
  • 2-3 tablespoons honey Sweetness to balance the mustards.
  • 1 teaspoon lemon zest Freshness and brightness.
  • pinch kosher salt Enhances overall flavor.
  • pinch ground black pepper Enhances overall flavor.
  • 4 boneless skinless chicken breasts The main protein source in this salad.
  • 1/4 cup soy sauce Or tamari or coconut aminos for gluten-free options.
  • 2 tablespoons extra virgin olive oil Keeps the chicken moist.
  • 2 teaspoons worcestershire sauce Adds depth of flavor.
  • 2 teaspoons garlic, minced For aromatic goodness.
  • 1 teaspoon lemon juice Adds acidity and brightness.
  • 1 teaspoon lemon zest More zesty freshness.
  • 1/8 teaspoon kosher salt Seasoning the chicken further.
  • 1/8 teaspoon ground black pepper A touch more spice.
  • 4 cups romaine lettuce, chopped The base of the salad providing crunch.
  • 1 cup gorgonzola cheese, crumbled Creamy and tangy cheese element.
  • 1 cup slivered almonds For added crunch and nutrition.
  • 1 cup bacon, crumbled Smoky flavor that complements the dish beautifully.
  • 1 1/2 cups blueberries Juicy bursts of sweetness throughout the salad.
  • 1/2 cup dried cranberries or cherries For an additional sweet note.

Method
 

  1. Gather all ingredients and prepare your workspace for efficiency.
  2. Combine the Greek yogurt, yellow mustard, dijon mustard, honey, lemon zest, salt, and pepper to make the dressing.
  3. Marinate the chicken breasts with soy sauce, olive oil, worcestershire sauce, garlic, lemon juice, lemon zest, salt, and pepper.
  4. Grill the chicken until fully cooked, then slice.
  5. In a large bowl, combine romaine lettuce, gorgonzola cheese, slivered almonds, bacon, blueberries, and dried cranberries or cherries.
  6. Add the sliced chicken on top and drizzle with the honey mustard dressing before serving.

Nutrition

Serving: 1gCalories: 400kcalCarbohydrates: 30gProtein: 30gFat: 20gSaturated Fat: 5gCholesterol: 70mgSodium: 800mgFiber: 5gSugar: 15g

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