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+ servings

Kolokithokeftedes (Greek Zucchini Fritters)

Delightful fusion of flavors and textures, these crispy, golden fritters make for an irresistible appetizer or a quick meal.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Calories: 150

Ingredients
  

  • 3 cups Grated Zucchini Make sure to drain it well to avoid sogginess.
  • 2 pieces Greens Onions / Shallots Halved lengthways and thinly sliced for added flavor.
  • 2 pieces Eggs These help bind the ingredients together.
  • 1 clove Garlic Minced to infuse the fritters with aromatic goodness.
  • 1/2 cup Feta Cheese Preferably Greek for authentic taste.
  • 1 tablespoon Dill Finely chopped/minced for a refreshing herbal note.
  • 1/2 cup Wholemeal / Wholewheat Flour Plus more if needed to achieve desired consistency.
  • 1/2 teaspoon Baking Powder This helps the fritters rise slightly while cooking.
  • to taste Salt Enhancing all the flavors in the dish.
  • to taste Pepper Enhancing all the flavors in the dish.
  • 2-3 tablespoons Olive Oil Enough to just cover the bottom of your frying pan.

Method
 

  1. Grate the zucchini into a colander, sprinkle with salt, and let it drain in the sink for 30 minutes or up to an hour. Squeeze out any remaining water using your hands or by wringing it in a clean tea towel.
  2. In a large mixing bowl, combine the drained zucchini with eggs, green onions, minced garlic, dill, feta cheese, salt, and pepper. Sprinkle flour and baking powder evenly over the mixture and gently fold it in until just combined.
  3. Heat olive oil in a frying pan over medium heat until shimmering but not smoking. Scoop portions of the mixture and place them in the pan, flattening each slightly with the back of a spatula to form patties.
  4. Cook each fritter for about 3-4 minutes on one side until golden-brown before flipping to cook on the other side for another 3-4 minutes.
  5. Transfer the fritters onto a plate lined with paper towels to absorb any excess oil before serving warm or at room temperature.

Nutrition

Serving: 1gCalories: 150kcalCarbohydrates: 15gProtein: 5gFat: 8gSaturated Fat: 3gCholesterol: 50mgSodium: 300mgFiber: 2gSugar: 2g

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