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–+ servings

Mediterranean Chicken Patties

Experience the vibrant flavors of the Mediterranean with these delectable Mediterranean Chicken Patties, combining fresh herbs, spices, and lean ground chicken for tender patties.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Calories: 250
Ingredients Method Nutrition

Ingredients
  

  • 3 tablespoons olive oil Use high-quality olive oil for added flavor and healthy fats.
  • 1 medium onion, diced Adds sweetness and depth to the patties.
  • 1 tablespoon garlic, minced Fresh garlic enhances the overall flavor profile.
  • 1 cup baby spinach, chopped Provides nutrition and a lovely green color.
  • 1 lb. ground chicken Lean protein that makes up the base of the patties.
  • 1/2 cup breadcrumbs Helps bind the mixture and gives texture.
  • 1/4 cup Greek yogurt Adds moisture and creaminess.
  • 2 tablespoons fresh dill, finely chopped Offers a fresh herbaceous note.
  • 1 tablespoon fresh lemon juice Enhances all flavors.
  • 1 teaspoon dried oregano A classic Mediterranean herb.
  • 1/2 teaspoon paprika Adds warmth and color.
  • 1/2 teaspoon ground cumin Provides an earthy flavor.
  • 1/2 teaspoon salt Essential for flavor.
  • 1/4 teaspoon ground black pepper Adds heat and complexity.

Method
 

  1. Begin by heating 1 tablespoon of olive oil in a skillet over medium heat. Add diced onions and sauté until they become translucent, about five minutes. Stir in minced garlic and cook for an additional 30 seconds until fragrant before removing from heat.
  2. In a large mixing bowl, combine the sautéed onion and garlic mixture with chopped spinach, ground chicken, breadcrumbs, Greek yogurt, fresh dill, lemon juice, dried oregano, paprika, ground cumin, salt, and black pepper. Mix everything together thoroughly until well incorporated.
  3. With your hands or a scoop, shape the mixture into approximately eight equal-sized patties that are about half an inch thick. Ensure they are compact so they hold together during cooking.
  4. Heat the remaining olive oil in your skillet over medium heat again. Carefully place each patty in the skillet without overcrowding them and cook for about five to six minutes on each side until they develop a golden brown crust and are cooked through.
  5. Once cooked thoroughly, transfer the patties onto paper towels to drain excess oil before serving warm. Garnish as desired with your favorite toppings or sauces.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 5gCholesterol: 45mgSodium: 200mgFiber: 2gSugar: 15g

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