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–+ servings

Mediterranean Ground Beef Stir-Fry

A quick, flavorful meal packed with wholesome ingredients, featuring savory ground beef, vibrant vegetables, and warm Mediterranean spices.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Calories: 250
Ingredients Method Nutrition

Ingredients
  

  • 1 lb ground beef Choose 85% lean or higher for a healthier option.
  • 1 tbsp olive oil Essential for sautéing the onions and garlic.
  • 1 small onion Finely chopped for depth of flavor.
  • 3 cloves garlic Minced to add aromatic richness.
  • 1 medium bell pepper Diced red or yellow adds sweetness and color.
  • 1 small zucchini Diced for added nutrition and texture.
  • ½ tsp salt Adjust to taste for seasoning.
  • ½ tsp black pepper Adds a touch of heat and flavor.
  • 1 tsp ground cumin For warm earthiness in the dish.
  • 1 tsp smoked paprika Brings a smoky depth to the stir-fry.
  • ½ tsp dried oregano A classic Mediterranean herb for flavor enhancement.
  • ¼ tsp red pepper flakes Optional heat element to spice things up.
  • ½ cup cherry tomatoes Halved to provide freshness and juiciness.
  • ¼ cup kalamata olives Sliced for briny goodness and depth of flavor.
  • 2 tbsp fresh parsley Chopped to garnish and add brightness.
  • 1 tbsp fresh lemon juice For acidity that balances the dish perfectly.
  • ¼ cup crumbled feta cheese Adds creaminess and tang at the end.
  • ¼ cup toasted pine nuts Optional but adds crunch and nuttiness.
  • ½ tsp sumac Optional for an extra tangy kick in flavor.

Method
 

  1. Heat the olive oil in a large skillet over medium heat until shimmering but not smoking.
  2. Add the finely chopped onions and sauté for about 2-3 minutes until soft and translucent. Stir in minced garlic and cook until fragrant, about 30 seconds.
  3. Incorporate the ground beef, breaking it apart as it cooks. Season with salt, black pepper, cumin, smoked paprika, oregano, and optional red pepper flakes; cook for 5-7 minutes until browned and cooked through.
  4. Stir in the diced bell pepper and zucchini, cooking for about 5 minutes until slightly tender yet vibrant in color.
  5. Mix in halved cherry tomatoes and sliced kalamata olives; cook for an additional 2 minutes to meld flavors.
  6. Remove from heat; fold in fresh parsley and lemon juice before serving hot, topped with crumbled feta cheese and optional toasted pine nuts.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 5gCholesterol: 45mgSodium: 200mgFiber: 2gSugar: 15g

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