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–+ servings

Mediterranean Ground Beef Stir-Fry

A quick, flavorful meal packed with wholesome ingredients, featuring savory ground beef, vibrant vegetables, and warm Mediterranean spices.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Calories: 250
Ingredients Method Nutrition

Ingredients
  

  • 1 lb ground beef (85% lean or higher) Choose a leaner blend for a healthier option.
  • 1 tbsp olive oil Use high-quality extra virgin olive oil for better flavor.
  • 1 small onion, finely chopped Adds sweetness and depth to the stir-fry.
  • 3 cloves garlic, minced Provides aromatic goodness with each bite.
  • 1 bell pepper red or yellow, diced For a pop of color and crunch.
  • 1 small zucchini, diced Contributes moisture and nutrients to the dish.
  • ½ tsp salt Enhances all flavors in the recipe.
  • ½ tsp black pepper Adds a mild kick without overpowering other spices.
  • 1 tsp ground cumin Infuses earthy warmth throughout the stir-fry.
  • 1 tsp smoked paprika Offers a smoky richness that elevates the dish.
  • ½ tsp dried oregano A classic herb that complements Mediterranean flavors perfectly.
  • ¼ tsp red pepper flakes Optional, for heat.
  • ½ cup cherry tomatoes, halved Brings freshness and acidity to balance richness.
  • ¼ cup kalamata olives, sliced Adds briny depth and authenticity to the dish.
  • 2 tbsp fresh parsley, chopped Brightens up the flavors with its freshness.
  • 1 tbsp fresh lemon juice A splash of acidity that lifts all ingredients together.
  • ¼ cup crumbled feta cheese Provides creaminess and tangy notes on top.
  • ¼ cup toasted pine nuts Offers crunch and nutty flavor as a finishing touch.
  • ½ tsp sumac Optional for extra tang.

Method
 

  1. Heat olive oil in a large skillet over medium heat until shimmering but not smoking. Add the finely chopped onions and sauté for about 2–3 minutes until they become soft and translucent.
  2. Stir in minced garlic and cook for another 30 seconds until fragrant, ensuring not to burn it. Then add the ground beef into the pan, breaking it apart with a wooden spoon while cooking.
  3. Season the beef with salt, black pepper, ground cumin, smoked paprika, dried oregano, and optional red pepper flakes for heat. Cook for about 5–7 minutes, stirring occasionally until fully browned.
  4. Once the beef is cooked through, stir in the diced bell pepper and zucchini into the skillet. Cook everything together for about 5 minutes until the vegetables are slightly tender but still vibrant.
  5. Next, fold in halved cherry tomatoes and sliced kalamata olives into the mixture; give everything a good stir to combine well. Allow it to cook for an additional 2 minutes so that tomatoes soften slightly but retain their shape.
  6. Remove from heat and stir in freshly chopped parsley along with lemon juice for brightness. Serve topped with crumbled feta cheese and toasted pine nuts for added texture before enjoying this delightful dish!

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 5gCholesterol: 45mgSodium: 200mgFiber: 2gSugar: 15g

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