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One Pan Blackened Cod

One Pan Blackened Cod

Quick and delicious One Pan Blackened Cod made in just 18 minutes, featuring juicy fillets and a flavorful crust.
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Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 290
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 4 fillets cod about 6 oz each
  • 2 tbsp blackening seasoning
  • 2 tbsp unsalted butter
  • 1 tbsp olive oil
  • 2 tbsp freshly squeezed lemon juice
  • chopped fresh parsley for garnish

Equipment

  • cast-iron skillet

Method
 

  1. Rinse cod fillets under cold water and pat dry with paper towels.
  2. In a bowl, combine blackening seasoning.
  3. Heat olive oil and butter in a cast-iron skillet over medium-high heat until shimmering.
  4. Generously rub both sides of the cod fillets with the spice mix.
  5. Sear fillets in the hot skillet for about 3-4 minutes per side until a blackened crust forms.
  6. Drizzle with lemon juice and garnish with parsley before serving.

Nutrition

Serving: 1filletCalories: 290kcalProtein: 36gFat: 15g

Notes

Storing: Let cool completely before transferring to an airtight container. Reheat gently to maintain tenderness and flavor.

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