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–+ servings

Pineapple Cucumber Salad

A bright, refreshing, and slightly tropical salad combining sweet pineapple and crunchy cucumbers with a zesty lime dressing.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Calories: 250
Ingredients Method Nutrition

Ingredients
  

  • 2 cups fresh pineapple Diced into bite-sized pieces adds natural sweetness.
  • 1 large English cucumber Diced (or 2 Persian cucumbers) provides a refreshing crunch.
  • ¼ small red onion Thinly sliced adds a mild sharpness to balance flavors.
  • ¼ cup fresh cilantro Chopped introduces a burst of herbal freshness.
  • 1 small jalapeño Thinly sliced (optional, for spice) offers a hint of heat.
  • ¼ cup crumbled feta cheese Optional, for a salty contrast that enhances flavor.
  • 2 tbsp fresh lime juice Brightens the salad with acidity and zest.
  • 1 tbsp honey or maple syrup Adds a touch of sweetness to balance the tartness.
  • 1 tbsp olive oil Provides richness and helps marry the ingredients together.
  • ½ tsp salt Enhances all the flavors in the salad.
  • ¼ tsp black pepper Adds warmth and depth to the dressing.
  • ½ tsp red pepper flakes Optional, for added heat if desired.

Method
 

  1. Dice the pineapple into bite-sized pieces and slice the cucumber into half-moons or small cubes. Thinly slice the red onion and jalapeño if you're using it, then chop the cilantro and crumble the feta cheese if you’ve chosen to include it in your salad.
  2. In a small bowl, whisk together lime juice, honey or maple syrup, olive oil, salt, black pepper, and red pepper flakes until well combined.
  3. In a large bowl, combine diced pineapple, cucumber, sliced red onion, chopped cilantro, and jalapeño. Toss these ingredients gently to mix them without bruising the delicate pineapple.
  4. Drizzle your freshly made lime dressing over the salad mixture and toss gently again until everything is evenly coated in that vibrant dressing.
  5. Sprinkle crumbled feta cheese over the top if using it for that extra salty contrast. You can serve immediately or let it chill in the fridge for 15–30 minutes.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 5gCholesterol: 45mgSodium: 200mgFiber: 2gSugar: 15g

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