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Pretzel Chicken with Mustard-Cheddar Sauce

A delightful twist on traditional fried chicken featuring boneless chicken breasts coated in crushed pretzels and served with a creamy mustard-cheddar sauce.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Calories: 250
Ingredients Method Nutrition

Ingredients
  

  • 4 pieces boneless, skinless chicken breasts Choose fresh chicken for the best flavor and tenderness.
  • 2 cups coarsely crushed pretzels Use your favorite pretzels; they add amazing crunch and saltiness.
  • 1 cup all-purpose flour Essential for creating a nice base coating on the chicken.
  • 2 large eggs These will help bind the breadcrumbs to the chicken.
  • 1 tablespoon Dijon mustard Adds tanginess that complements the chicken beautifully.
  • 1 teaspoon garlic powder For an extra layer of flavor in your breading.
  • 1 teaspoon onion powder Enhances the overall taste profile of the dish.
  • to taste salt and pepper Don't forget to season well for maximum flavor!
  • ½ cup shredded cheddar cheese Melts perfectly into the sauce for creaminess.
  • ½ cup milk Helps create a smooth mustard-cheddar sauce.
  • 1 cup mustard-cheddar sauce The star of the show that brings everything together.

Method
 

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Season the chicken breasts generously with salt, pepper, garlic powder, and onion powder.
  3. Create a breading station using three bowls: one for flour, one for beaten eggs mixed with Dijon mustard, and one filled with crushed pretzels.
  4. Dip each seasoned chicken breast into flour, then into the egg mixture, and finally coat it in crushed pretzels.
  5. Place the coated chicken breasts on the prepared baking sheet and bake for 25-30 minutes or until they reach an internal temperature of 165°F (75°C).
  6. Combine milk, Dijon mustard, and Worcestershire sauce in a saucepan over medium heat. Stir until heated through, then add shredded cheddar cheese until melted and smooth.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 5gCholesterol: 45mgSodium: 200mgFiber: 2gSugar: 15g

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