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Quick Swiss Chard

Quick Swiss Chard

Quick Swiss Chard is a vibrant and nutritious side dish that’s ready in just 10 minutes.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Side Dish
Cuisine: Vegetarian
Calories: 80

Ingredients
  

Vegetables
  • 1 bunch Swiss chard about 8 oz
  • 2 cloves garlic minced
Sauces
  • 2 tablespoons extra virgin olive oil
Spices
  • ½ teaspoon sea salt
  • ¼ teaspoon freshly ground black pepper

Equipment

  • Large skillet

Method
 

Preparation
  1. Rinse the Swiss chard under cold water. Remove tough stems and chop leaves into bite-sized pieces.
  2. In a large skillet, heat olive oil over medium heat. Add minced garlic, sautéing until fragrant (about 30 seconds).
  3. Add chopped Swiss chard to the skillet, stirring gently to coat with garlic. Cook for 3-5 minutes until wilted but still bright green.
  4. Season with salt and pepper to taste; adjust as desired.
  5. Transfer to a serving dish and serve immediately or drizzle with additional olive oil if desired.

Nutrition

Serving: 1servingsCalories: 80kcalCarbohydrates: 6gProtein: 3gFat: 7g

Notes

Feel free to customize the dish with toppings like cherry tomatoes or nuts for added flavor and texture.

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