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–+ servings

Sticky Chicken Bowls

A delightful combination of tender chicken, sweet-spicy glaze, and crisp broccoli served over fluffy rice.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Calories: 250
Ingredients Method Nutrition

Ingredients
  

  • 2 cups uncooked rice Use your favorite variety for a hearty base.
  • 2 small heads broccoli Chopped, fresh florets add vibrant color and nutrients.
  • 3 large chicken breasts Boneless and skinless is recommended for tenderness.
  • 2 tbsp olive oil Essential for sautéing chicken to perfection.
  • 1 tsp salt Enhances all the flavors in the dish.
  • 1/2 tsp pepper Adds just the right amount of heat.
  • 1 tsp chili powder Infuses depth with a spicy kick.
  • 1 tsp smoked paprika Delivers a rich, smoky flavor profile.
  • 1 tsp onion powder A staple for savory dishes to build flavor layers.
  • 1 tsp oregano Brings a warm, herbal note to the mix.
  • 1/2 cup soy sauce Essential for creating that sticky glaze.
  • 1/2 cup honey Balances sweet and savory beautifully.
  • 1/4 cup rice vinegar Adds tanginess that cuts through richness.
  • 3 cloves garlic Minced, a fragrant addition to enhance flavor complexity.
  • 2 tbsp sriracha For those who love an extra spicy kick!
  • 2 tsp sesame oil Complements Asian flavors with its nutty aroma.
  • 1 tsp ground ginger Provides warmth and spice to the sauce.
  • 2 tsp arrowroot powder Mixed with 2 tbsp water to make a slurry (sub cornstarch).
  • 1/2 cup mayo Forms the creamy base for the spicy drizzle.
  • 1 tbsp sriracha Added to mayo for that spicy zing!
  • 2-3 tbsp water Adjusts consistency of spicy mayo as needed.
  • sesame seeds For garnishing and adding texture on top.

Method
 

  1. Cook the rice according to package instructions until fluffy and set aside.
  2. Chop broccoli into small florets and set aside.
  3. Slice chicken breasts into strips and season with salt, pepper, smoked paprika, chili powder, onion powder, and oregano; heat olive oil in a skillet over medium-high heat.
  4. Steam or sauté chopped broccoli in the same skillet until tender.
  5. Whisk together soy sauce, honey, rice vinegar, minced garlic, sriracha, sesame oil, and ground ginger; pour over cooked chicken in the skillet and let simmer until thickened.
  6. Layer bowls with rice first, followed by sticky chicken and broccoli; drizzle with spicy mayo and top with sesame seeds.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 5gCholesterol: 45mgSodium: 200mgFiber: 2gSugar: 15g

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