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Stovetop Frittata with Asparagus

Stovetop Frittata with Asparagus

Delicious Stovetop Frittata with Asparagus, perfect for a quick meal.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 220

Ingredients
  

  • 1 cup fresh asparagus, cut into bite-sized pieces
  • 4 large eggs
  • 1/2 cup feta cheese, crumbled
  • 1 medium onion, diced
  • 1/2 tsp salt adjust to taste
  • 1/4 tsp black pepper adjust to taste
  • 2 tsp extra virgin olive oil

Equipment

  • Large skillet

Method
 

  1. Prep the asparagus by washing and trimming the tough ends.
  2. Heat olive oil in a large skillet over medium heat; sauté the diced onion until translucent (about 3-4 minutes).
  3. Add the chopped asparagus and cook until bright green and tender (approximately 4-5 minutes).
  4. In a bowl, whisk together eggs, salt, pepper, and feta cheese until frothy.
  5. Pour the egg mixture over the sautéed vegetables in the skillet; gently stir to combine.
  6. Cook on low heat for about 8-10 minutes until edges are set but center is slightly jiggly. Covering helps cook evenly.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 6gProtein: 16gFat: 14g

Notes

This frittata can be customized with different vegetables or cheeses according to your preference.

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