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Stuffed Pepper Soup

Stuffed Pepper Soup

Delicious and hearty Stuffed Pepper Soup is a comforting dish perfect for busy weeknights.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 6 cups
Course: Dinner
Cuisine: American
Calories: 280

Ingredients
  

Vegetables
  • 2 cups diced bell peppers any color
  • 1 medium onion finely chopped
  • 3 cloves garlic minced
Meat
  • 1 lb ground beef or turkey
Liquids
  • 4 cups low-sodium chicken broth
  • 1 can (14.5 oz) diced tomatoes with juice
Grains
  • 1 cup uncooked brown rice
Spices
  • 2 tsp cumin
  • 2 tsp dried oregano
  • Salt to taste
  • Pepper to taste
Garnish
  • sour cream for serving (optional)

Equipment

  • Large pot

Method
 

Cooking Instructions
  1. Prepare your ingredients by chopping the bell peppers and onions, and mincing the garlic.
  2. In a large pot over medium heat, add olive oil and sauté the onions until translucent (about 5 minutes).
  3. Add ground meat to the pot, cooking until browned while breaking it apart with a wooden spoon.
  4. Stir in minced garlic, cumin, and oregano, cooking for an additional two minutes until fragrant.
  5. Pour in chicken broth, canned tomatoes, diced bell peppers, uncooked rice, salt, and pepper. Bring to a boil then reduce heat to low; cover and simmer for 20-25 minutes.
  6. Taste and adjust seasoning if needed before serving hot with optional sour cream on top.

Nutrition

Serving: 1cupCalories: 280kcalCarbohydrates: 36gProtein: 18gFat: 10g

Notes

Feel free to customize the recipe by swapping meats or adding extra vegetables.

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