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–+ servings

Sweet and Spicy Ground Turkey & Broccoli Bowls

An Incredible, Flavorful 7-Ingredient Weeknight Meal that tantalizes your taste buds with its unique blend of flavors.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Calories: 350
Ingredients Method Nutrition

Ingredients
  

  • 1 pound ground turkey Lean protein that's flavorful and cooks quickly.
  • 2 cups broccoli florets Fresh and crunchy for added nutrients.
  • 2 tablespoons soy sauce Adds umami depth to the dish.
  • 1 tablespoon honey Provides natural sweetness to balance the spice.
  • 1 tablespoon sriracha Brings the heat and a kick of flavor.
  • 1 tablespoon olive oil For sautéing the turkey and broccoli.
  • to taste cooked rice or quinoa A hearty base to soak up all the delicious sauce.

Method
 

  1. Cook your rice or quinoa according to package directions in a separate pot or rice cooker.
  2. In a large skillet over medium heat, add olive oil until it shimmers slightly.
  3. Add the ground turkey into the hot skillet, breaking it apart with a spatula as it cooks. Sauté until it's evenly browned, about 5-7 minutes.
  4. Once the turkey is browned, introduce the broccoli florets into the skillet. Stir them in well and sauté for an additional 3-4 minutes until the broccoli turns tender yet remains crisp.
  5. In a small bowl, whisk together soy sauce, honey, and sriracha until fully combined.
  6. Pour the prepared sauce over the turkey and broccoli mixture in your skillet. Stir well to ensure every piece is coated evenly before letting it simmer briefly.

Nutrition

Serving: 1gCalories: 350kcalProtein: 25gFat: 15g

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