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+ servings

Tzatziki Sauce Recipe (Greek Cucumber Sauce)

A refreshing blend of creamy yogurt and crunchy cucumber that elevates any meal.
Prep Time 15 minutes
Total Time 2 hours
Servings: 4 servings
Calories: 150

Ingredients
  

  • 1 large cucumber unpeeled
  • 2 cups plain full-fat Greek yogurt
  • 2 large garlic cloves minced, or more to taste
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon fresh dill minced
  • 3/4 teaspoon salt adjust according to taste

Method
 

  1. Using a box grater or food processor, grate the whole cucumber and then place it in cheesecloth or a tea towel. Squeeze out as much liquid as you can from the shredded cucumber, ensuring your sauce remains thick and creamy.
  2. In a large bowl, combine the drained cucumber with plain full-fat Greek yogurt, minced garlic, extra virgin olive oil, lemon juice, and salt. Stir well until all ingredients are evenly mixed together.
  3. Cover the bowl with plastic wrap or a lid and refrigerate for at least 2 hours, allowing the flavors to meld together perfectly. For optimal taste, refrigerate overnight if possible.
  4. Once chilled, give your tzatziki sauce a quick stir before serving it alongside pita bread, fresh vegetables, grilled meats, or gyros. Enjoy immediately or store in an airtight container in the refrigerator for up to five days.

Nutrition

Serving: 1gCalories: 150kcalCarbohydrates: 10gProtein: 8gFat: 10gSaturated Fat: 3gCholesterol: 10mgSodium: 300mgFiber: 1gSugar: 4g

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