Go Back
–+ servings

Viral High-Protein Keto Onion Rings Hack (No Breadcrumbs, No Frying!)

A delicious and healthy twist on traditional onion rings, made with high-protein ingredients and baked to crispy perfection without breadcrumbs or frying.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Appetizer, Snack
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Onion Rings
  • 2 large yellow onions sliced into rings
  • 1 cup almond flour for coating
  • 1 cup grated Parmesan cheese for coating
  • 2 large eggs beaten
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Method
 

Prepare the Oven and Ingredients
  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Slice the onions into rings and set aside.
Prepare the Coating
  1. In a mixing bowl, combine almond flour, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper.
  2. In another bowl, beat the eggs until well mixed.
Coat the Onion Rings
  1. Dip each onion ring into the beaten eggs, then coat with the almond flour mixture, pressing gently to adhere.
Bake the Onion Rings
  1. Place the coated onion rings on the prepared baking sheet in a single layer.
  2. Bake in the preheated oven for 15-20 minutes, or until golden brown and crispy, flipping halfway through.
Serve
  1. Remove from the oven and let cool slightly before serving. Enjoy your high-protein keto onion rings!

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 6gProtein: 10gFat: 10gSaturated Fat: 3gFiber: 3gSugar: 1g

Notes

These onion rings are best served fresh but can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for best results.

Tried this recipe?

Let us know how it was!