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–+ servings

White Cheddar Spinach Chicken Burgers

A nutritious twist on traditional burgers featuring ground chicken mixed with spinach and white cheddar cheese.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Calories: 250
Ingredients Method Nutrition

Ingredients
  

  • 1 lb ground chicken The base protein for a juicy burger.
  • 1 cup fresh spinach Finely chopped, adds nutrients and vibrant color.
  • 1/2 cup shredded white cheddar cheese Provides creamy richness and flavor.
  • 1/4 cup breadcrumbs Helps bind the mixture together.
  • 1/4 cup finely chopped onion Adds sweetness and depth of flavor.
  • 2 cloves garlic Minced, infuses the burgers with aromatic goodness.
  • 1 tbsp Dijon mustard A zesty kick to enhance flavor profile.
  • 1 tsp Worcestershire sauce Adds umami richness to the mix.
  • Salt and black pepper To taste, essential for seasoning.
  • Olive oil For cooking, ensures a golden crust on the patties.
  • 4 pieces burger buns The perfect vessel to hold all the deliciousness.
  • Optional toppings Lettuce, tomato slices, or extra cheese.

Method
 

  1. In a large mixing bowl, combine ground chicken, spinach, cheddar cheese, breadcrumbs, onion, garlic, Dijon mustard, Worcestershire sauce, salt, and black pepper. Mix gently until evenly combined.
  2. Divide the mixture into 4 portions and shape them into patties that are about 1 inch thick.
  3. Heat a skillet over medium heat and drizzle it with olive oil. Cook the patties for 5-6 minutes per side or until they reach an internal temperature of 165°F (75°C).
  4. Transfer cooked patties to a plate and let them rest for a few minutes before assembling the burgers.
  5. Place the cooked patties on burger buns along with your favorite toppings such as lettuce or tomato slices. Serve immediately and enjoy!

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 5gCholesterol: 45mgSodium: 200mgFiber: 2gSugar: 15g

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