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Delicious Chicken Bake with Greek Yogurt

Delicious Chicken Bake with Greek Yogurt and Spinach Recipe

This Delicious Chicken Bake with Greek Yogurt combines juicy chicken with creamy yogurt and vibrant spinach for a hearty dinner.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 330
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 4 pieces boneless skinless chicken breasts
  • 1 cup plain full-fat Greek yogurt
  • 2 cups fresh spinach, chopped
  • 3 cloves garlic, minced
  • ½ cup grated fresh Parmesan cheese
  • 2 tbsp olive oil
  • 1 tsp dried thyme or oregano
  • Salt and pepper to taste

Equipment

  • baking dish
  • mixing bowl
  • Oven

Method
 

  1. Preheat your oven to 400°F (200°C).
  2. Spray a baking dish with nonstick cooking spray. Season chicken breasts with salt and pepper on both sides.
  3. In a bowl, combine Greek yogurt, minced garlic, thyme or oregano until smooth.
  4. Fold in chopped spinach and half of the grated Parmesan cheese.
  5. Place seasoned chicken in the baking dish and spread the yogurt-spinach mixture evenly over each breast.
  6. Bake for 25-30 minutes until the chicken reaches an internal temperature of 165°F (75°C) and is golden brown on top.

Nutrition

Serving: 1servingCalories: 330kcalCarbohydrates: 12gProtein: 44gFat: 12g

Notes

Feel free to swap out spinach for kale or add sun-dried tomatoes for extra flavor. This dish can be enjoyed fresh or reheated, maintaining its juiciness and creamy texture.

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