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–+ servings

Green Goddess Salad Sandwich

A vibrant and nutritious vegan sandwich bursting with fresh flavors, perfect for a quick lunch or meal prep.
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Prep Time 20 minutes
Total Time 20 minutes
Servings: 4 servings
Calories: 350
Ingredients Method Nutrition

Ingredients
  

  • 1/2 cup Spinach Fresh spinach adds both nutrition and vibrant color.
  • 1/3 cup Fresh basil Aromatic basil enhances the overall flavor profile.
  • 2 tbsp Fresh dill Dill brings a distinct taste that complements the other herbs.
  • 2 Green onions Adds a mild onion flavor and crunch.
  • 2 tbsp Nutritional yeast Provides a cheesy flavor while being vegan-friendly.
  • 1 Clove garlic Infuses the dressing with savory goodness.
  • 1 Medium-sized avocado Creates creaminess in the salad mixture.
  • Juice of half A lemon Brightens the flavors with acidity.
  • 1 tbsp White grape juice vinegar Adds tanginess to the dressing.
  • A pinch Salt and pepper Enhances all the flavors in the dish.
  • 1 15 oz can Chickpeas A hearty source of plant-based protein.
  • 1 cup Cabbage Provides crunch and additional nutrients.
  • 1/4 cup Red onion Contributes sweetness and sharpness to balance the flavors.
  • 1/3 English cucumber Offers freshness and hydration to the sandwich filling.
  • 1 Jalapeño pepper Adds a kick of heat to awaken your taste buds.
  • 6-8 slices Of your favorite bread Choose whole grain or sourdough for added texture and flavor.
  • Hummus Acts as a creamy spread that pairs perfectly with the salad mix.
  • Dijon Mustard Provides a zesty kick to round out the flavors in your sandwich.

Method
 

  1. Prepare the Dressing: Gather a small blender or food processor and add all of your dressing ingredients—spinach, basil, dill, green onions, nutritional yeast, garlic, avocado, lemon juice, white grape juice vinegar, salt, and pepper. Blend until completely smooth and velvety in texture before setting aside.
  2. Mash the Chickpeas: In a large mixing bowl, add your rinsed and drained chickpeas. Using a fork or potato masher, lightly mash them until they're mostly broken down but still have some texture left—this will provide substance to your salad filling.
  3. Combine Fresh Ingredients: Incorporate cabbage, red onion, cucumber, jalapeño pepper into the bowl with mashed chickpeas along with a pinch of salt and pepper for seasoning. Gently toss everything together until well mixed.
  4. Add Creamy Dressing: Pour your prepared green goddess dressing over the chickpea mixture and toss everything together until each ingredient is fully coated in that delicious herbaceous goodness.
  5. Assemble Your Sandwiches: Spread hummus on one slice of bread and Dijon mustard on another slice. If desired, layer some fresh spinach onto the slice with hummus before adding a generous scoop of your green goddess salad filling on top.
  6. Enjoy: Place the second slice of bread atop your sandwich creation to complete it before slicing in half if preferred. Serve immediately or wrap up for an enjoyable lunch later.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 2gSodium: 300mgFiber: 10gSugar: 5g

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