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Mediterranean Chicken Patties

Experience the vibrant flavors of the Mediterranean with these delectable Mediterranean Chicken Patties, combining fresh herbs, spices, and lean ground chicken.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Calories: 250

Ingredients
  

  • 3 tablespoons olive oil For sautéing ingredients and adding flavor.
  • 1 medium onion, diced Provides sweetness and depth to the patties.
  • 1 tablespoon garlic, minced Adds aromatic richness.
  • 1 cup baby spinach, chopped Offers freshness and nutritional benefits.
  • 1 lb. ground chicken The main protein base of the dish.
  • 1/2 cup breadcrumbs Helps bind the mixture together.
  • 1/4 cup Greek yogurt Adds moisture and tanginess.
  • 2 tablespoons fresh dill, finely chopped Imparts a distinct herby flavor.
  • 1 tablespoon fresh lemon juice Brightens flavors with acidity.
  • 1 teaspoon dried oregano A classic Mediterranean herb for seasoning.
  • 1/2 teaspoon paprika Introduces mild spice and color.
  • 1/2 teaspoon ground cumin Contributes warmth and earthiness.
  • 1/2 teaspoon salt Essential seasoning for overall flavor.
  • 1/4 teaspoon ground black pepper Adds a subtle kick to the dish.

Method
 

  1. Start by heating 1 tablespoon of olive oil in a skillet over medium heat. Add diced onions and sauté until they turn translucent, which typically takes about 5 minutes. Once the onions are soft, add minced garlic and cook for an additional 30 seconds until fragrant. Remove from heat and set aside to cool slightly before mixing into the chicken mixture.
  2. In a large bowl, combine the sautéed onion and garlic with chopped baby spinach, ground chicken, breadcrumbs, Greek yogurt, fresh dill, lemon juice, oregano, paprika, cumin, salt, and pepper. Use your hands or a spoon to mix everything together until well combined but be careful not to overwork the mixture as it can lead to denser patties.
  3. Once mixed thoroughly, shape the mixture into approximately eight patties about half an inch thick. Make sure they are uniform in size so that they cook evenly on all sides. Place them on a plate lined with parchment paper while you prepare to cook them.
  4. Heat the remaining olive oil in your skillet over medium heat. Carefully place each patty in the skillet without overcrowding; you may need to do this in batches depending on your pan size. Cook each side of the patties for about 5-6 minutes or until they turn golden brown and reach an internal temperature of 165°F (75°C).
  5. After cooking, transfer the patties onto paper towels to drain excess oil briefly. Serve them warm with desired garnishes such as tzatziki sauce or fresh herbs on top. They can be enjoyed as is or inside pita bread with vegetables for a delightful meal option!

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 5gCholesterol: 45mgSodium: 200mgFiber: 2gSugar: 15g

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