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Peanut Butter Hummus

Peanut Butter Hummus

This easy Peanut Butter Hummus recipe is a creamy, protein-packed dip that's perfect for any occasion.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 12 servings
Course: Uncategorized
Cuisine: Middle Eastern
Calories: 100

Ingredients
  

  • 15 oz canned chickpeas drained and rinsed
  • 1 cup creamy peanut butter
  • 2 tbsp fresh lemon juice
  • 1 clove garlic minced
  • 2 tbsp extra virgin olive oil
  • 1/2 tsp salt
  • 1/2 tsp ground cumin optional

Equipment

  • food processor

Method
 

  1. Drain and rinse the canned chickpeas under cold water until clean.
  2. In a food processor, combine the chickpeas, peanut butter, lemon juice, garlic, olive oil, salt, and cumin.
  3. Blend until silky smooth, scraping down the sides as needed.
  4. If too thick, add water one tablespoon at a time until desired texture is reached.
  5. Adjust seasoning with more salt or lemon juice if necessary.
  6. Transfer hummus to a bowl, drizzle with olive oil, and sprinkle paprika if desired.

Nutrition

Serving: 1servingCalories: 100kcalCarbohydrates: 9gProtein: 4gFat: 8g

Notes

Customize your hummus by adding spices or toppings as desired. Store in an airtight container in the fridge for up to a week.

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