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–+ servings

Quick Ground Turkey Orzo Recipe

A savory dish combining lean ground turkey with orzo pasta, broccoli, and a zesty lemon sauce, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Calories: 250
Ingredients Method Nutrition

Ingredients
  

  • 12 ounces Broccoli Fresh broccoli adds nutrition and vibrant color.
  • 1 tablespoon Olive Oil Use this for sautéing to enhance flavor.
  • 1/2 tablespoon Olive Oil A little extra oil ensures the turkey stays moist.
  • 1 pound Extra Lean Ground Turkey This lean protein keeps the dish healthy.
  • 1 and 1/3 cups Orzo This pasta cooks quickly and absorbs flavors well.
  • 2 tablespoons Lemon Pepper Seasoning Adds zest and a kick to the dish.
  • 2 tablespoons Dijon Mustard Provides tanginess that complements the turkey perfectly.
  • 1/4 cup Lemon Juice Fresh juice brightens the overall flavor profile.
  • 1 cup Chicken Broth Enhances moisture and richness in the orzo.
  • 1 and 1/2 cups Chicken Broth Ensures there's enough liquid for cooking the orzo thoroughly.
  • 2 tablespoons Butter Adds creaminess and depth to the dish.
  • 1 cup Milk Makes the sauce creamy and rich.
  • 2 ounces Shredded Parmesan A sprinkle on top brings extra flavor and umami.
  • Red Pepper Flakes For those who enjoy a little heat in their meals.

Method
 

  1. Prepare the Broccoli: Begin by washing and cutting the broccoli into bite-sized florets. Steaming or blanching them briefly will keep their vibrant color and crunch intact while adding nutrients to your meal.
  2. Cook the Turkey: In a large skillet over medium heat, add one tablespoon of olive oil. Once hot, add the extra lean ground turkey, breaking it apart with a spatula, until browned and fully cooked through.
  3. Add Flavors: Stir in lemon pepper seasoning, Dijon mustard, lemon juice, and chicken broth into the skillet with cooked turkey. Let this mixture simmer gently so that all flavors meld together beautifully.
  4. Incorporate Orzo: Add orzo pasta along with an additional amount of chicken broth to the skillet, stirring well to combine everything evenly. Allow it to cook according to package instructions while absorbing all those delightful flavors.
  5. Finish with Creaminess: Once orzo is tender, stir in butter, milk, and shredded parmesan cheese until melted and creamy. Adjust seasoning as needed before folding in steamed broccoli for a colorful final touch.
  6. Serve & Enjoy!: Spoon your Quick Ground Turkey Orzo into bowls and top with red pepper flakes if desired. Enjoy your flavorful creation right away!

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 5gCholesterol: 45mgSodium: 200mgFiber: 2gSugar: 15g

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